HomeHealthy Living

Healthy Living

We know that maintaining a healthy diet, getting enough sleep and exercise and managing stress are essential components of a healthy life.

"Healthy living" is a major area of interest for the women in our community, and we support each other in staying on course. You will find a wide variety of programs on health-related topics at Women's Connection. It's easy to connect with other members whose interests and objectives are similar to yours.

Ways to Practice Healthy Living with Friends

Join our free Monday morning meditation sessions

Attend an interactive workshop on mindfulness or journaling

Volunteer to host a vegan dinner

"I do things at Women's Connection
I would never do on my own,
especially when it comes to exercise.
Having the encouragement and
support of other women makes

all the difference for me."