Toward my learning goal, I re-read a self-help book that was sitting on my bookshelf. The book is YOU Staying Young the Owner’s Manual for Extending Your Warranty, by Michael Roizen, M.D. and Mehmet Oz, MD The authors say that today all of us can live 35% longer than expected. You too can read this book, make some changes, and maybe live longer. But, is that enough? I think not... I suggest it’s even more important to choose to live well—to feel alive while aging, to stay young while getting older. For me, life, is not just about living longer, it is doing so with happiness and a good quality of life.
Are you asking yourselves what does this have to do with TTN Giving Circle? The answer is everything! We in the Giving Circle come together to make a positive impact on our community. We (that includes YOU) are philanthropists, who care deeply, dream big, and believe that together we are a force for good. And, I am suggesting to you that your act of giving can have a positive impact on your aging.
A growing body of scientific literature concludes that philanthropy benefits the giver as well as the receiver in terms of well-being. Researchers have found that philanthropy contributes to the following positive effects:
• Greater overall happiness
• Lower stress levels
• Better physical health
• Heightened sense of connection to others
Professors at Harvard Business School, the University of British Columbia, and Simon Fraser University (Canada) found that people who spend money on others report greater happiness. Dr. Andrew Newberg, a neuroscientist and researcher at our own Thomas Jefferson University reports that prosocial spending generates calculatable happiness. When people are altruistic and generous, it creates a response in the brain that taps into positive emotions. The brain also produces and releases neurotransmitters and hormones, such as dopamine and oxytocin, that help us feel happiness and pleasure.
And not only can giving increase happiness, it also can improve health. When over 1,000 older adults in Brooklyn, New York were asked whether participants gave or received more in their exchanges with others in the last three months. The study found that levels of social support given were associated with lower morbidity, whereas levels of receiving were not.
How nice is it to learn that being a part of collective giving is good for your happiness and health. Even better, if you are in the Giving Circle, you don’t just give—you join others in giving guided by joint values. And additional research shows that giving, guided by values, is shown in addition to the other benefits, to activate your anterior prefrontal cortex. Surely, we all want to activate our anterior prefrontal cortex!
So, mark your calendars now for the Annual Voting Donor meeting on May 16th. Share you your voice on how we give. Try it out. Let me know how it feels. I know I feel better just sharing this with you. Here’s to a healthy, happy, and giving year.
P.S. For additional information on research cited in this letter, see below...