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TTN (V) - Thriving in the 21st Century: Monday Morning Meditation Practice (9:30am ET)
Start your week with a supportive, guided meditation practice.
Enjoy the benefits of practicing meditation with other women. Both TTN members and non-members are welcome.
9:30-10:00 am eastern time
Sept 5, 12, 19
Oct 3, 10, 17, 24, 31
Nov 7, 14, 21, 28
Dec 5, 12, 19
FREE for Everyone by Zoom
Novice and experienced meditators welcome
Registration required for Zoom Link
Our intention is to offer this Monday Morning Meditation for as long as there is interest. This is the initial series.
Our Meditation Guide: Caron Hunter
"It is my experience that meditating each morning centers, focuses, soothes, energizes, and creates a compassionate connection within me that carries me through my day." Caron Hunter
In addition to teaching meditation, TTN Long Island member Caron Hunter is a holistic health care provider and spiritual counselor with 25 years of experience. She empowers clients to develop a compassionate connection within their body, mind and spirit to support their healing.
Join Caron for a peaceful morning meditation practice that will help to focus your intentions and contribute to your well-being. Start your day with an act of self care.
Some scientific truths about meditation:
- Lowers stress
- Improves cognition
- Improves physical and mental health
- Reduces anxiety and depression
- Heightened sense of well-being
- Brings greater happiness
- Emotional self-control
- Improves sleep
"After attending this guided meditation for over a year, I am aware of the richness of life and grateful for its blessings." TTN member Jeanine Briefel
"It is indeed a radical act of love just to sit down and be quiet for a time by yourself." Jon Kabat-Zinn
"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively." Sharon Saltzberg
Monday, May 16, 2022, 9:30 AM until 10:00 AM
Zoom - 9:30am Eastern Time