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HomeEventsPHL (V) - Fitness by Victoria! Cardio, Core & More - A Series of 10 Classes (Noon ET)

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PHL (V) - Fitness by Victoria! Cardio, Core & More - A Series of 10 Classes (Noon ET)



Cardio, Core & More - A Series of 10 Sessions

Tuesdays Sept 13 - Nov. 15, 2022 at Noon ET

Come join your TTN friends for a virtual workout designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!

Let's welcome back Victoria LaBouff-Lanza for our next TTN Cardio series on Tuesdays.  Classes start with warmup stretches, followed by 20-25 minutes of lite-cardio with muscle specific moves.  We will use the back-end of the class to work with weights, core and floor exercises.  The class will end with a relaxing stretch, meditation and positive thoughts to carry you through your day.  Each class will be approximately 55 minutes.  Everyone welcome.  Easily modifiable.  

You will need:
1.  A water bottle for water breaks
2.  Supportive footwear
3.  A mat or a towel for the floor
4.  Handheld weights/lite dumbbells (water bottles or cans of beans are a good substitute)
5.  Optional:  A chair, for modification if you have difficulty going down to the floor or as an aid for balance

WHEN
Tuesdays at Noon Eastern Time
Sept. 13, 20, 27
Oct. 4, 11, 18, 25
Nov. 1, 8, 15
REGISTRATION FEES
Includes all 10 Sessions + Recordings

Members:  $32
Non-Members: $40


Victoria LaBouff-Lanza has been a professional fitness instructor and personal trainer for over 30 years and is certified as a Fitness Professional by multiple organizations.  "Teaching is my passion and I live for the camaraderie of all the wonderful people I get to cross paths with.  Making a positive difference is my life’s work."
 https://fitnessbyvictoria.com/


When:
Tuesday, September 13, 2022, 12:00 PM until 1:00 PM
Additional Info:
Event Contact(s):
Marsha Yankelev
Event Coordinator
 
Callista Chukwunenye
Event Contact
Category:
Open to All
Registration is required
Payment In Full In Advance Only
Cancellation Policy:
If you are a member and cancel your registration before the specified deadline, you will receive a full refund as a credit to your account. You can use the credit to pay for another event or put it toward your annual dues payment. Non-members will receive a refund on their credit card, minus a $4 processing fee.

No refunds are available to members or non-members after the cancellation deadline.
$32.00
$40.00
$40.00
$32.00