Thursday, September 29, 2022, 11:00 AM -12:00 PM EST
Would you like to feel at ease and learn how to rejuvenate yourself in daily life? It can be easy; you only need to connect your body and mind first.
The Art of Tai Chi & Meditation is the Art of Balance; it is to listen, relax and let go of any subtle tension. Learn to carry yourself in balance and healthy alignment, and stay grounded.
Enjoy the serenity in the moving meditation of Tai Chi. It regulates your breath while moving with the natural flow; it brings flexibility and strength to your body and mind.
You will enjoy the sense of balance & also cultivate vitality in abundance with the grounding practice. Naturally the healing starts, and health and wellbeing follow.
I invite you to join me in this workshop, to open the door to balance and rejuvenation.
Awarded "Outstanding Educator"- Viviane Chen is a devoted practitioner and teacher of Tai Chi & Meditation. She has trained with many Tai Chi masters from different lineages, studied meditation with Tibetan Master Tsoknyi Rinpoche, and received holistic well-being training from numerous institutions.
Ms. Chen has developed a unique approach to the teaching and practice of these disciplines, integrating key elements of various traditions and creating space to apply them within our fast-paced modern lives. She believes a peaceful mind, a compassionate heart, and a healthy body are the keys to a fulfilling life.
She offers private and group lessons online (in-person class only in NYC) and lives in Park Slope, Brooklyn.
Info & Contact: https://www.meditative-healing.com