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LI(V): Victoria with Cardio, Core & More

Join us for a new series of 10 virtual fitness sessions
September 16, 23, 30
October 7, 14, 21, 28
November 4, 11, 18

Presented by Victoria LaBouff-Lanza, a certified fitness instructor and personal trainer with 30 years of experience.


Cardio, Core & More: This class is designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!  Class starts with a series of stretches followed by 20-25 minutes of lite-cardio with thought provoking, muscle specific moves. We will use the back-end of the class to work with weights, core and floor. The class will end with a relaxing stretch, often adding meditation and positive thoughts to take away with you for your day.  Class will be approximately 55 minutes. Everyone welcome. Easily modifiable.

You will need
1. Water for water breaks.
2. Supportive footwear.
3. A mat or a towel for the floor.
4. Handheld weights/lite dumbbells. (If you don't have any, you can substitute water bottles or cans of beans).
5. A Chair. (For modification if you can't go to the floor or as an aid for something to hold on to). 

Registration and payment is online ONLY by using a credit card on the TTN/LI events page. When your registration, including credit card payment, is complete you will receive a confirmation.

Be sure to carefully read class description prior to registering.
All payments are non-refundable.

When:
Friday, September 16, 2022, 11:00 AM until 12:00 PM
Additional Info:
Event Contact(s):
Lindsey Draves
Category:
Open to All
Registration is required before Tuesday, September 13, 2022 at 11:30 PM
Payment In Full In Advance Only
Available Slots:
34
$32.00
$40.00