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NYC (V) - From Sleep Deprived to Sleep Revived: 5 Quick Tips to Sleep Better Tonight (5 PM ET)
Wednesday, May 3, 2023, 5:00 PM - 6:00 PM ET
You know how some busy adults - maybe even you - struggle to get a good night’s sleep? They feel exhausted because of gripes with family members or friends as well as other concerns that keep you up at night. They can barely keep from nodding off during the day! And, many have tried to get help – including taking pills that can be hard to get off – all without real success.
Well, if you’ve answered
Yes to any of the above, then please join us for what promises to be a riveting From
Sleep Deprived to Sleep Revived discussion with
Susan D’Addario, Certified Sleep Science Coach.
During the presentation, Susan will cover:
►How quality sleep serves us & how lack of sleep hurts us
►What happens during the various sleep stages
►Why our Master Clock rules
►What gets in the way of falling asleep or sleeping through the night
►What it takes to get a great night’s sleep, feel rested and ready to take on the world
You’ll walk away with newfound knowledge that can start you on your journey to getting back to sleep again and feeling great!
OUR PRESENTER
For the past twenty-eight years, sleep coach, consultant, speaker and author,
Susan D’Addario, CSW, has been transforming the lives of thousands.
Susan has worked as a licensed psychotherapist for twenty-four years supporting people in her private practice to work through challenging issues to bring about their positive change and growth. Four years ago, Susan pivoted and became a
Certified Sleep Science Coach. She provides sleep coaching primarily to individuals – but also to couples and families - in her role as Independent Sleep Specialist with the Human Transformation and Coaching Company, BetterUp. Susan also provides sleep coaching in her private practice,
Back-To-Sleep.
Susan has spoken on the topic of sleep to many companies and, she loves to provide information to as many people as possible to help them get great sleep and become their optimal selves!