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PHL (V) - Fitness by Victoria! Cardio, Core & More (4:30pm ET)

Cardio, Core & More
a series of 8 sessions

Thursdays, Feb 22 - April 18, 2024 at 4:30pm ET

Come join your TTN friends for a virtual workout designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!

Let's welcome back Victoria LaBouff-Lanza for our next TTN Cardio series on Thursdays. Classes start with warmup stretches, followed by 20-25 minutes of lite-cardio with muscle specific moves. We will use the back-end of the class to work with weights, core and floor exercises. The class will end with a relaxing stretch, meditation and positive thoughts to carry you through your day. Each class will be approximately 55 minutes. Everyone welcome. Easily modifiable.

You will need:
1. A water bottle for water breaks
2. Supportive footwear
3. A mat or a towel for the floor
4. Handheld weights/lite dumbbells (water bottles or cans of beans are a good substitute)
5. Optional: A chair, for modification if you have difficulty going down to the floor or as an aid for balance

WHEN
Thursdays at 4:30pm Eastern Time
Feb 22, 29
March 7, 14, 28 (skip March 21)
April 4, 11, 18

REGISTRATION FEES
Includes all 8 Sessions + Recordings
Members: $24
Non-Members: $32

Victoria LaBouff-Lanza has been a professional fitness instructor and personal trainer for over 30 years and is certified as a Fitness Professional by multiple organizations. "Teaching is my passion and I live for the camaraderie of all the wonderful people I get to cross paths with. Making a positive difference is my life’s work."
https://fitnessbyvictoria.com/

When:

Thursday, February 22, 2024, 4:30 PM until 5:30 PM Eastern Time (US & Canada) (UTC-05:00)

Videoconference information will be provided in an email once payment is received.

Event Contact(s):

Marsha Yankelev

Event Coordinator

Callista O Chukwunenye

Event Contact

Debra Fickler

Event Contact

Category:

Open to All

Registration is closed - Event is full

Payment In Full In Advance Only

Cancellation Policy:

If you are a member and cancel your registration before the specified deadline, you will receive a full refund as a credit to your account. You can use the credit to pay for another event or put it toward your annual dues payment. Non-members will receive a refund on their credit card, minus a $4 processing fee.

No refunds are available to members or non-members after the cancellation deadline.

Available Slots:

Filled

Active members

$24.00

Any Non-Member

$32.00

Member Guest - another member

$24.00

Member Guest - a non-member

$32.00