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PHL (V) - Fitness by Victoria! Cardio, Core & More (Starts May 2, 4:30pm ET)
Cardio, Core & More
a series of 6 sessions
Thursdays, May 2 - June 6, 2024 at 4:30pm ET
Come join your TTN friends for a virtual workout designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!
Let's welcome back Victoria LaBouff-Lanza for our next TTN Cardio series on Thursdays. Classes start with warmup stretches, followed by 20-25 minutes of lite-cardio with muscle specific moves. We will use the back-end of the class to work with weights, core and floor exercises. The class will end with a relaxing stretch, meditation and positive thoughts to carry you through your day. Each class will be approximately 55 minutes. Everyone welcome. Easily modifiable.
You will need:
1. A water bottle for water breaks
2. Supportive footwear
3. A mat or a towel for the floor
4. Handheld weights/lite dumbbells (water bottles or cans of beans are a good substitute)
5. Optional: A chair, for modification if you have difficulty going down to the floor or as an aid for balance
WHEN
Thursdays at 4:30pm Eastern Time
May 2, 9, 23 and 30
Note: May 16 at 3pm ET
June 6
REGISTRATION FEES
Includes all 6 Sessions + Recordings
Members: $18
Non-Members: $26
Victoria LaBouff-Lanza has been a professional fitness instructor and personal trainer for over 30 years and is certified as a Fitness Professional by multiple organizations. "Teaching is my passion and I live for the camaraderie of all the wonderful people I get to cross paths with. Making a positive difference is my life’s work."
https://fitnessbyvictoria.com/
Registration is required
Registration cancellations will be accepted until Monday, April 22, 2024 at 6:00 PM