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HomeEventsPHL (V) - Fitness by Victoria! Cardio, Core & More (Starts May 2, 4:30pm ET)

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PHL (V) - Fitness by Victoria! Cardio, Core & More (Starts May 2, 4:30pm ET)



Cardio, Core & More
a series of 6 sessions

Thursdays, May 2 - June 6, 2024 at 4:30pm ET

Come join your TTN friends for a virtual workout designed for women 50+ and geared to burn fat, build lean muscle and to have FUN!

Let's welcome back Victoria LaBouff-Lanza for our next TTN Cardio series on Thursdays.  Classes start with warmup stretches, followed by 20-25 minutes of lite-cardio with muscle specific moves.  We will use the back-end of the class to work with weights, core and floor exercises.  The class will end with a relaxing stretch, meditation and positive thoughts to carry you through your day.  Each class will be approximately 55 minutes.  Everyone welcome.  Easily modifiable.  

You will need:
1.  A water bottle for water breaks
2.  Supportive footwear
3.  A mat or a towel for the floor
4.  Handheld weights/lite dumbbells (water bottles or cans of beans are a good substitute)
5.  Optional:  A chair, for modification if you have difficulty going down to the floor or as an aid for balance

WHEN
Thursdays at 4:30pm Eastern Time
May 2, 9,  23 and 30
Note:  May 16 at 3pm ET
June 6
REGISTRATION FEES
Includes all 6 Sessions + Recordings

Members:  $18
Non-Members: $26


Victoria LaBouff-Lanza has been a professional fitness instructor and personal trainer for over 30 years and is certified as a Fitness Professional by multiple organizations.  "Teaching is my passion and I live for the camaraderie of all the wonderful people I get to cross paths with.  Making a positive difference is my life’s work."
 https://fitnessbyvictoria.com/


When:
Thursday, May 2, 2024, 4:30 PM until 5:30 PM Eastern Time (US & Canada) (UTC-05:00)
Videoconference information will be provided in an email once payment is received.
Additional Info:
Event Contact(s):
Marsha Yankelev
Event Coordinator
 
Callista O Chukwunenye
Event Contact
 
Debra Fickler
Event Contact
Category:
Open to All
Registration is required
Payment In Full In Advance Only
Cancellation Policy:
If you are a member and cancel your registration before the specified deadline, you will receive a full refund as a credit to your account. You can use the credit to pay for another event or put it toward your annual dues payment. Non-members will receive a refund on their credit card, minus a $4 processing fee.

No refunds are available to members or non-members after the cancellation deadline.
Available Slots:
31
$18.00
$26.00
$18.00
$26.00
https://ttnwomen.org