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NYC (V) Ease and Prevent Back Pain - (9/23/24 5:30pm)
Monday, September 23, 2024, 5:30 PM - 7:00 PM
Tips and solutions, along with exercise demonstrations, for people suffering with any conditions that fall under the heading of back pain, including lower back pain, strain, arthritis, and stenosis.
We’ll learn how our glutes, mobility of our spine and hips, hamstring flexibility, poor posture and a weak core can contribute to low back pain. And we’ll learn how to address these issues. The seminar will be interactive and include a question-and-answer period.
Our teacher Jason Greenspan is the Founder and CEO of Silver Stars Fitness, a New York fitness company that helps men & women over 55 improve their health & overall fitness level.
Our Presenter: Jason Greenspan
Jason has over 30 years’ experience designing fitness programs and training men and women. He is the award-winning published author of the books,
Fitness For Real Life: The 8 Keys to a Strong, Powerful & Youthful Body, and
The Amazing Water Bottle Workout.
Jason is certified by the American Council on Exercise; The National Academy of Sports Medicine, as an Older Adult Fitness Specialist, and Corrective Exercise & Orthopedic Exercise Specialist.
He has been seen on CBS & NY1 & has been featured in Men's Fitness Magazine, Shape Magazine, The New York Post and The Washington Post.
* For guest questions please email - nyc@womenconnecting.org.
Registration is required before Monday, September 23, 2024 at 5:00 PM