Hosts: Susie Collins and Alison Forche
Date: Thursday, February 27
Time: 11:00 a.m. - 12:00 p.m.
No Cost
Location: You'll be sent the location - which is the north central area in Columbus - in the confirmation. There is a cap of 15 who can attend, so sign up early!
Ready to rewind your body and support the physical activities you love? My class offers a unique and effective chair yoga experience designed specifically for the aging population.
Backed by a study from Arizona State University, participants have seen remarkable results in just three months using this class method, including:
• Increased functional strength to make daily activities easier
• Greater flexibility to reduce the risk of injury
• Improved balance and stability for fall prevention and more independence
• With a deep understanding of the unique physiological and psychological needs that come with aging, my program offers safe, age-appropriate yoga that boosts your strength, balance, and overall well-being.
Rewind the clock on your body, so you can move through life continuing to be active with greater strength, freedom, and joy!
Alison Forche is certified as a personal trainer and yoga instructor and has been an integral part of the local yoga community for over 13 years. She holds a Baptiste certification and teaches SEL-based children’s yoga, as well as yoga for seniors and individuals with cognitive and physical limitations.