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CHI (V) - Mindfulness - What's REALLY the point?
You’ve probably heard all the buzz about mindfulness. Maybe even tried a bit of meditation, too. Sure it’s nice and relaxing, but then what? There’s surely more to it than that?
This workshop is not just a “how-to” (though we will cover that briefly). Instead, we’ll focus on the greater context and rewards of a mindfully engaged life -- and why that's so helpful. When we take on a mindful perspective, we start a progressive journey of self-discovery that includes:
· Self care: Refilling our energy reserves so we feel more able to engage with life,
· Self development: Seeing ourselves more clearly -- especially habits, views, and conditioning that may be holding us back -- and practical ways to begin shifting them,
· Self transcendence: Finding a connection to something greater than ourselves that provides meaning and purpose to our day-to-day lives.
Come to the workshop to learn how YOU can start your mindful journey of discovery!
Sunada Takagi inspires people to build purpose-centered lives through the power of mindfulness. She is a Certified Instructor of Mindfulness-Based Stress Reduction, offering public workshops that spark transformational growth. For individual clients, she offers compassionate coaching that supports deep personal exploration and discovery. She is also an ordained Buddhist, teacher, and leader committed to building thriving spiritual communities. Her life is dedicated to growing an ever-widening circle of people living with authenticity, integrity, and kindness. Learn more here: www.mindfulpurpose.com
Monday, September 12, 2022, 12:00 PM until 1:00 PM